FRP (fiberglass be pilasitiki dɛmɛ) yeelen-transmitting panneauw be na ni yeelen kɛnɛman ye baarakɛyɔrɔ la.

Yeelen min donna .FRP (fiberglass be ni pilasitiki barikaman ye)sankolo yeelenw tɛ "yɔrɔ yeelen ye dɔrɔn," nka a be kɛnɛyako nafaw fana lase izinibaara ma ka bɔ yɔrɔ saba la: yeli, farikolo, ani hakili, ka laada yeelen dilaninw ni sanfɛla yeelenbɔlanw ka fiɲɛw ɲɛnabɔ.

1. Ɲɛnamaya yecogo: A fɔ ko i ka yɛlɛma ani i ka saya, i k’i yɛrɛ tanga .

Lizini baarakɛyɔrɔw be jigi la daaw ni finɛtiriw dɔrɔn lo kan ka yeelen bɔ, o be se ka kɛ sababu ye ka “yeelenba kɛ yɔrɔ dɔw la ani ka yɔrɔ dɔw tiɲɛ,” k’a sɔrɔ yeelen dilanin be se ka ɲɛɛw sɛgɛsɛgɛ dɔɔni dɔɔni.

Nɛnɛ, min tɛ-glaire ye:FRP (fiberglass be ni pilasitiki barikaman ye)yeelen{{0}transmitting panneau be yeelen bɔ, k’a tilan so kɔnɔ k’a sɔrɔ yeelen gwɛnin tɛ yen-dark dancɛw la, ka ban yeli ye min be sɔrɔ yeelen tilennin fɛ. O bɛnnin lo kɛrɛnkɛrɛnnin na baara la min be baara kɛ wagatijan kɔnɔ, i n’a fɔ ka ɲɔgɔn lajɛn ka ɲɛ ani ka sɛgɛsɛgɛri kɛ ka ɲɛ.

Sɛgɛsɛgɛri min be kɛ ni ɲɛɛ ye: Yeelen ka yɔrɔ ka surun yeelen yɛrɛ yɛrɛ la, adamaden ɲɛɛ be yɛlɛma yɔrɔ min na. Ni an y’a suma ni yeelen kelen ye min be LED la, a be ɲɛɛ fasaw ka gɛlɛya dɔgɔya ani a be gwɛlɛyaw dɔgɔya i n’a fɔ ɲɛɛw jalen, ɲɛɛ gɛlɛya, ani yeli min be kɛ ni baara jan ye.

2. Farikoloɲanagwɛ kɛnɛyako: Ka ritmiw labɛn ani ka farikolo cogoya fisaya .

Ni yeelen tɛ yen, n’an be to ka yɔrɔw datugu wagatijan kɔnɔ, o be se ka farikolo ka wagati tiɲɛ, o be nɔɔ to endocrine ka baara n’a ka yɛlɛmani kan. FRP (fiberglass be nɛgɛ min minɛ) sankolo yeelenw be se k’o gwɛlɛya dɔgɔya ka ɲɛ n’u be yeelen don a la.

Sikoriki ka ritmiw labɛnni: Yeelen bulaman min be bɔ yeelen na, o be se ka melatonin bɔli bali, ka baarakɛlaw dɛmɛ u ka to ɲɛɛ na ani ka tilefɛ baara dɔgɔya. A fana be dɛmɛ don ka sinɔgɔ ɲuman labɛn suu fɛ, ka sɛgɛsɛgɛri bali min be kɛ ni sinɔgɔ cogoya tiɲɛni ye.

Vitamini D: B (UVB) min be yeelen bɔ, o be witamini D sɛnɛcogo dɛmɛ farikolo la, o be kalisiyɔmu minɛ. Baarakɛlaw minw be lɛrɛ caaman kɛ soo kɔnɔ ani u tɛ baara kɛ kɛnɛma, o be dɔ bɔ kɛnɛyako faratiw la cogo dɔ la min be sɔrɔ witamini D dɛsɛ fɛ.

3. Hakilimaya kɛnɛyako: A be dusukunnakow fisaya ani a be baara haminankow nɔgɔya .

Tuma caaman na, iziniw be yɔrɔ minw na, u be datugu ani u be kɛ i n’a fɔ u kelen, o be se ka kɛ sababu ye ka degun ni dusu tiɲɛ baarakɛlaw fɛ. Ka yeelen don a la, o be se k’o hakilimaya cogoya fisaya ka ɲɛ.

Mood positifivity: Sɛgɛsɛgɛri dɔw y’a yira ko yeelen min be sɔrɔ yɛrɛ yɛrɛ la, o be serotonin bɔli dɛmɛ (min be weele ko "ormone") kunsɛmɛ kɔnɔ, ka dɛmɛ don ka dusukunnakow nɔgɔya i n’a fɔ hami ni degun, o min b’a to baarakɛlaw be se ka miiriya ɲuman ni ɲuman mara baarakɛyɔrɔ la.

Laminiko gɛlɛya dɔgɔyali: Yeelen caman be izini yɔrɔw la, a be komi a dayɛlɛnin lo ani a be gwɛ, a be izini lamini ka monotony kari, ka baara degun dɔgɔya min be sɔrɔ lamini degun fɛ, ani ka baara sinsin cogo dɔ la.

Ni an y’a suma ni sanfɛla yeelen gansanw ye minw ka teli ka yɛlɛma ani ka sankolola yeelenw sɔrɔ minw be yeelen bɔ joona, FRP sanfɛla yeelenw be se ka yeelen basiginin ani “kɛnɛya” kɛ baarakɛyɔrɔ la wagati jan kɔnɔ, ka baarakɛlaw ka kɛnɛyako latanga ani ka nɔgɔya dɔgɔya cogo tilennin na ka sabu kɛ kɛnɛyako ye, o la, baarakɛcogo bɛɛ be fisaya.